THEY’ll be up and about at the new CrossFit Gym at Cowes on Phillip Island on Saturday morning this week, February 4, when the new business throws its doors open for the first time.
But Simon James Lee and partner Cass are no strangers to running a top fitness operation with their site at Knoxfield already a roaring success.
They’ve spent several weeks getting the Settlement Road location at Cowes, next to Mitre 10, all fitted out in black and white with plenty of group-based equipment including rowing machines and exercise bikes, plus free weights and all the rest.
“It’s all about functional fitness,” said Cass.
“We’ll be doing lots of classes and there’ll be PT bookings available as well.
Cass is a Level 1 CrossFit qualified fitness instructor, soon-to-be Level 2.
Simon, a qualified osteopath, has his Level 2 but also has extensive experience in the industry.
“We’re just looking forward to getting it open now,” he said.
He recently posted on Instagram that: “Life is a one-time offer; use it well.”
And that speaks to his philosophy about being ready for the opportunities and challenges that life produces.
They're all set now to welcome new members from this Saturday onwards. Call in or contact Simon on 0401562086.
